Kurryculum Blog

Wellness for Every Culture

Supplement guides, calorie tips and healthy recipes tailored to Indian-American, South Asian and multicultural diets. Written by a pharmacist.

The 5 Supplements Every South Asian Should Be Taking

South Asian diets are nutrient-rich but B12, Vitamin D and Omega-3 gaps affect up to 70% of Indian vegetarians. Here is what the research says.

Chromium, Cinnamon, Alpha Lipoic Acid, Bitter Melon — every ingredient explained with clinical evidence. Made in USA, GMP Certified.

From blood pressure to athletic endurance — and why black pepper makes beet root 20x more bioavailable.

Glucosamine, Chondroitin, MSM and Elderberry — the evidence behind BoneVite+ and how it compares to competitors.

Better absorption, no fishy aftertaste, Astaxanthin antioxidant, sustainable sourcing — the science behind why krill wins.

At 30, 60 and 90 days — clinical evidence on skin elasticity, nail strength and hair thickness from grass-fed collagen.

Calorie tracking was designed for Western diets. Your practical guide to jollof rice, pounded yam and suya — with real calorie numbers.

Turmeric, Ashwagandha, Triphala, Shilajit, Brahmi, Neem and Tulsi — 5,000 years of Ayurvedic wisdom with modern evidence.

11 hours of screens per day. Lutein, Glutathione and Zinc are the three nutrients your eyes need most.

5 questions. Personalised results for Indian-American and multicultural diets. Free and instant.

Answer 5 questions and get a personalised recommendation based on your body, goal and cultural diet.